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They are very fond of eating raw vegetables is very lucky. Why is that? Because of the many studies conclude that raw vegetables may reduce cancer risk.
Results of research conducted by the Roswell Park Cancer Institute, New York has shown those who eat broccoli, cauliflower or without cooking at least three times a month will decrease the risk of bladder cancer by 40% compared with those who did not carry this habit.
The study was conducted based on a survey of 275 people who suffer from bladder cancer and 825 people who did not develop bladder cancer. The result is that those who do not smoke and eat broccoli at least three servings of vegetables each month will be spared from bladder cancer by 73% than those who smoke and less consuming three servings of raw broccoli.
However, please note that as anti-cancer vegetable Benefits do not apply to vegetables that have been cooked. A research leader, Dr. Li Tang, said the process of cooking vegetables can reduce the isothiocyanate compounds or compounds that may reduce cancer risk “between” 60% to 90%.
In addition, a report published in the journal Cancer, Epidemiology, Biomarkers and Prevention say that eating five servings of raw vegetables such as beans, carrots, corn and other dark leafy vegetables may reduce the risk of lymph gland cancer by 50%.
Source : Prevent Cancer with Raw vegetables
Reference: besthealthnewsonline.com
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