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The Workout the World Forgot

The Workout the World Forgot

Labels: men’s health, movnat, muscle development, workout routines It’s called Natural Movement — or “MovNat” in its French abbreviation. I admit that before last night I had never heard of… Read more »

Stay healthy!

Stay healthy!

Well, I am back from my short-lived “technology break” and I have to say I missed communicating with all of my dedicated friends/readers. One of the biggest things on everyone’s… Read more »

The Plank: your new favorite workout

The Plank: your new favorite workout

Unlike a traditional sit-up, the plank works not only your external abdominal muscles, but also internal abdominal muscles – often referred to as your core stabilizers. Strong internal abdominal muscles… Read more »

Prevent Cancer with Raw vegetables

Prevent Cancer with Raw vegetables

soupspoon.typepad.com They are very fond of eating raw vegetables is very lucky. Why is that? Because of the many studies conclude that raw vegetables may reduce cancer risk. Results of… Read more »

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